The article explains that reducing food waste starts with smarter cooking and planning habits. It encourages people to plan their meals ahead of time so they only buy what they actually need, which helps prevent food from going bad before it gets used. It also emphasizes proper storage, like prepping produce soon after buying it and keeping leftovers in clear containers so they don’t get forgotten in the fridge. The article suggests using frozen or canned foods when fresh items might spoil too quickly, and getting creative with ingredients you already have. Overall, it shows that being more intentional in the kitchen not only reduces food waste but also saves money and makes cooking more efficient.

https://food.ubc.ca/how-to-reduce-food-waste-through-smart-cooking-habits/